Divorce can be one of life’s more significant events. Although the rate for divorce is high, it is still an extremely painful process for everyone involved. With about one-third of divorces occurring within the first five years when couples usually begin to start families, breaking up can become even more stressful and heartbreaking. Besides the high level of stress, legal processes with a divorce lawyer and emotions that deal with divorce, one may feel a whole new set of emotions linked to the aftermath of piecing their life back together again.
It is imperative to realize that things will get better over time and that you are not alone. Visiting a therapist to discuss your divorce can help you and your spouse, and your children, or just you, get through the stress of it all and the events following the divorce.
Counseling By Stage of Marriage
Marriage counseling is typically utilized to help a relationship work through troubles in an effort to strengthen the bond and prevent a break up. A therapist can help with communication and conflict resolution skills to reinforce a couple’s relationship, but if the issues are too strong, then divorce may be the best way to go. Thankfully, a therapist can also ease a couple into and out of the transition of divorce.
Attending therapy at this stage can help with effective and civil communication from the beginning of the process. This is important especially if there are children because a healthy, civil divorce is best to help them ease into the transition as well. The children shouldn’t have to be exposed to too much negativity. Counseling before the proceedings can also be helpful to deal with parenting issues related to the break up and give your children a platform to express all their feelings.
Regardless of the reasoning, a divorce can affect you and those closest to you in profound emotional ways. Life after a divorce can be emotionally challenging and you may come to feel overwhelmed about your present and future state. A therapist can help you cope with these feelings and help you set a path back to a better state of mind.
What Benefits Can I Get From Counselling?
There are stages and steps in recovering from divorce, just like the process of grieving. Give yourself time to grieve the loss of your relationship and any future plans you may have made with your spouse. It is alright to feel, and it is important to know that you are not alone. Seek out friends and family to help you recover in addition to support groups or therapy that may be helpful to you. While your loved ones provide emotional support, your divorce counselor will be able to help you:
Understand the stages of grief and how you are making your way through them
Learn coping skills to deal with emotional pain
Give the family a place to discuss their grief
Understand the failing of the relationship and how to avoid those issues in the future.
If you do not feel like you are making progress with your grief on your own or find you are unable to move on. You could be suffering from symptoms of a mood disorder like depression and you may need to seek help. Visiting a therapist will help combat emotions ranging from mild to extreme and can catch a disorder allowing for proper treatment. You are not alone–seek a therapist to help give you coping tools and realize that it will get better.