Divorce is not easy, as a divorce lawyer Rockville, MD trusts knows, and most people struggle with many emotions especially once the divorce is finalized. Remember that you can and will make it through this devastating time in your life. In order to fully thrive after divorce, you have to add support outlets and a toolkit for wellness under your belt. This is a major transition and your daily routine will totally change. Seeing a therapist may be one of the best tools to utilize during this transition into a new way of living. Here we have gone over some questions to ask yourself as you start your healing, with the help of a therapist.
What Will Make You Truly Happy?
This may be a question you have not asked yourself in some time. Many partners in a marriage spend a large amount of their time focusing on the other person. Sometimes, a sense of ourselves is lost in another and we forget what makes us truly happy. A therapist can help you find this answer for yourself. Therapy sessions are entirely about you. They are not about how your family feels, the judgements of others or what your coworkers think. It is about providing an environment where you can work through emotions and find out what brings you joy again.
Are You Living in the Present?
When we are under a state of great stress, rarely are our minds actually thinking about the moment we are in. You may be replaying hurts, traumas or past events from the marriage in your mind. By practicing living in the moment, you can start to distance yourself from pain of the past. A therapist can help you talk about and work through these past hurts. Your therapist may guide you into another way of viewing what happened in your marriage, so you can slowly obtain a sense of peace and acceptance.
Are You Letting Go?
Holding onto bitterness and resentments towards your former spouse only prevents you from truly moving forward as an individual person. The divorce may have caused you to feel broken down, worn and frankly very tired. Be patient with yourself but keep in mind you have to eventually let everything go. Your therapist can assist in walking you through these strong feelings towards your ex, so you no longer carry the heavy burden of anger every day.
Are You Practicing Self-Care & Compassion?
It is natural after divorce for a person to feel a lack of confidence and compassion for themselves. You may be beating yourself up over mistakes you made in the past, heavily drinking or using another form of self-medicating drug. Talk to your therapist about any struggles you may be having with excessive drug use, in an attempt to alleviate your pain. It is important that every day you do at least one self-care activity for yourself, whether that be eating a good meal, going for a massage or spending time with someone who supports you. Your therapist can help provide solutions to drug dependencies during this time, and how you can treat yourself more kindly through forgiveness.
Thank you to our friends and contributors at The Law Office of Daniel J. Wright for their insight into divorce.