Child Custody Lawyer
Going through divorce can be one of the most challenging life events any spouse and parent may endure. During the divorce settlement with the help of a child custody lawyer Bloomington residents trust, the court will award custody based on the best interests of the child. It is natural for many emotions to arise, especially when missing your children for the days they are scheduled with the other parent. You may not see your kids every day, and you will have to find ways to cope with this new arrangement. Here we go over some ways you can help heal during this time.
#1 Find a therapist
It can be a healthy and therapeutic decision to start seeing a counselor after divorce. A therapist is an unbiased party, who can help guide you through the healing process. A mental health professional can give you advice on how to process anger, resentment, bitterness, depression, anxiety, heartbreak, sadness and many other feelings common for people who recently went through a divorce.
#2 Reconnect with friends & family
Make plans with friends and family on the days you do not see your children. This can help give you sense of connection to others and support. Isolating yourself may worsen feelings of depression and sadness. Spending time with loved ones can assist in keeping you busy too. By talking with other people, they may also have a perspective that makes your worries feel less burdensome and heavy. If you are unable to meet with friends or family, even a phone call will do.
#3 Practice self-care
The days away from your kids is when you should commit to practicing self-care. Treat yourself to delicious food, exercise, set time aside for hobbies that may have been neglected before, and find reasons to get outside. The outdoors and nature can be a wonderful way to reconnect with yourself and get your body moving too.
#4 Plan fun activities ahead of time
When missing your children, it can be helpful to have something special planned with them for the next time you see each other. This gives you something to look forward to. If it is a big event such as a birthday or other celebration, during the days you are not with your kids you can spend time making preparations. Make a list and check things off so you feel accomplished yet excited for the event.
#5 Encourage your kids to call you
Even for the days you are not scheduled to see your children, you can still call to hear their voice. Hopefully your former spouse is supportive, and also encourages your kids to call you whenever they want to.
#6 Remember that your children are with someone who loves them
Despite how terrible the marriage may have ended, or the reasons that led to the divorce, it is important to remember one thing. Your former spouse is another person who loves your children probably as much as you do. Even if the marriage did not work, your ex can still be a loving and committed parent to your kids.
Thank you to our friends and contributors at Pioletti & Pioletti Attorneys at Law for the insight into family law.